●Cafeteria lady
A-san works Monday, Wednesday, and Friday,
B-san works Tuesday and Thursday, it seems...
A-san, who is there on Monday, Wednesday, and Friday, likes alkaline ionized water and is happy about it.
Yesterday (Friday), she brought a pot for carrying alkaline ionized water (laugh). It's a bit small, but maybe it's just right?
I'll bring it on Monday to give to her.
●Another person, B-san
I talked to her on Thursday,
but it seems she doesn’t drink much water...
The conversation started with, "I often need the toilet because I drink a lot of water."
Then, she said, "I don’t drink much water, you know."
Wondering whether she should drink more water.
She drinks a lot of coffee and tea, but her husband says, "That’s not water! That's coffee!" (laugh)
No, no, it’s not like you’re chewing on the beans (laugh),
I told her that it definitely counts as a liquid.
●5 liters a day
It is said that humans intake about 5 liters of water a day,
but this does not mean drinking 5 liters of water.
It includes:
Water contained in food and beverages,
Water produced inside the body (about 300 cc, it seems).
All of this adds up to about 5 liters.
●No need to force yourself to drink
I told her that it’s okay to drink when you want to.
When you are short of water, you get thirsty,
which means your body needs water, so you shouldn't hold back then...
While writing this, I suddenly remembered
that during heatstroke, the body may not recognize it needs water.
Even though you need water, you might not feel like drinking...
And because you don't drink, you don't sweat.
Without sweating, your body temperature rises,
leading to collapse from dehydration and overheating...
●Always need a certain amount
So, it might be dangerous to not drink at all just because you're not thirsty.
Being aware of your living environment,
you need to be careful about hydrating.
I drink about 2 to 3 liters of alkaline ionized water directly every day.
I would like to drink more, but my water bottle only holds 1 liter.
I'm currently looking for a small, well-insulated water bottle that can hold 2 liters
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