What is Shirin-yoku?
For one's wellbeing
By Google Arts & Culture
The origin
Often translated as "forest bathing" or "forest therapy" the word Shinrin-yoku was made in 1982, by Akiyama Tomohide, director general of the Forestry Agency.
Path of leaking sun Forestry Agency
What is Shinrin-yoku?
Shinrin-yoku is the practice of simply spending time in nature, breathing fresh air, feeling the winds, and listening to the sounds of the forest.
White birch of MARS Shinshu Distillery Forestry Agency
The word was first used to promote mental and physical wellbeing through activities in nature. But now it has become part of a culture to enjoy nature.
Shinrin-yoku and forest therapy
To research from a medical stand point the Forest Therapy Association was founded in 2003. Research results have shown improvement in not only stress and depression but with positive physiological effects on blood pressure and the immune system.
Walking Trail Course Forestry Agency
A beginners-friendly "Walking trail course".
Currently there are 65 roads/bases in Japan approved by the Forest Therapy Association as best places suited for shinrin-yoku and forest therapy.
Mount Kiso Komagatake in spring Forestry Agency
You can start your own shinrin-yoku by taking a relaxed walk in your nearby park or around your favorite tree.
You are all set!
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