Important:To get notifications for detected activities, make sure to turn on notifications.
Learn what stats your Fitbit device and Pixel Watch can track, as well as how to personalize your goals.
Heart Rate |
Hourly Activity |
Distance |
Calories |
Floors |
Readiness |
Cardio load |
|
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Fitbit Ace series
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Fitbit Alta
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Fitbit Blaze
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Fitbit Charge 2
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Fitbit Charge 3
|
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Fitbit Charge 4
|
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Fitbit Charge 5
|
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Fitbit Charge 6
|
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Fitbit Flex 2
|
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Fitbit Inspire
|
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Fitbit Inspire HR
|
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Fitbit Inspire 2
|
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Fitbit Inspire 3
|
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Fitbit Luxe
|
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Fitbit Sense
|
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Fitbit Sense 2
|
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Fitbit Versa
|
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Fitbit Versa 2
|
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Fitbit Versa 3
|
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Fitbit Versa 4
|
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Fitbit Versa Lite Edition
|
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Google Pixel Watch
|
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Google Pixel Watch 2
|
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Google Pixel Watch 3
|
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Google Pixel Watch 4
|
Check your stats in real time while you use a workout video in the Fitbit app. Stats include:
- Current heart rate and heart-rate zone
- Calories burned since you start the video
- Active Zone Minutes earned since you start the video
To check real-time stats:
On your phone, open the Fitbit appand tap the Coach tab
. Choose a workout and tap to start.
To hide real-time stats:
During a workout, tap the video on your phone's screentap Collapseon your stats. To check your stats again, tap Expand
.
Tips:
- Stream workouts from your phone to your SmartTV with Chromecast. For more information, visit Google’s help article .
- If dashed lines appear instead of your heart rate, make sure you wear your device correctly. For more information, refer to How do I wear my Fitbit device?
Earn Active Zone Minutesor active minutes
with heart-pumping activity throughout the day, which includes a brisk walk, run, or interval workout.
For more information, refer to What are Active Zone Minutes or active minutes on my Fitbit device?
An hourly activity goal helps you be active throughout the day. To start, your goal is to take at least 250 steps per hour from 9:00 AM–6:00 PM, 7 days a week. You can adjust the hours that you track your goal and receive reminders to move.
For more information, refer to What are the reminders I see on my Fitbit device?
A weekly exercise goal helps you stay active. The American Heart Association recommendations 30 minutes of moderate-intensity aerobic activity at least 5 days per week ( source ). To start, your goal is 5 days per week, but you can track your goal 1–7 days per week. Any exercise that your device records counts toward your goal.
To change your goal, refer to How do I track my health and fitness goals with Fitbit?
To start, your primary goal is 10,000 steps per day. When you hit this goal, your device vibrates, and a celebration appears on the screen. Choose to increase or decrease your step goal, or to change your goal to Active Zone Minutes or calories burned. You can also set goals in other areas such as sleep and hydration.
To change your goal, refer to How do I track my health and fitness goals with Fitbit?
Choose to share your core stats, workout details, and other accomplishments.
For more information, refer to How do I use the Fitbit app?
Fitbit Alta series
Fitbit Alta series automatically detects, recognizes and records high-movement activities through the SmartTrack feature. SmartTrack is on by default. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
Detected activities will appear under Exercise days. You may edit these directly from the workout exercise summary.
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.
Choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Blaze
Fitbit Blaze series automatically detects, recognizes and records high-movement activities through the SmartTrack feature. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
Detected activities will appear under Exercise days. You may edit these directly from the workout exercise summary.
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.
Choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Fitbit Charge series
Fitbit Charge series automatically detects, recognizes and records high-movement activities through the SmartTrack feature. SmartTrack is on by default. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
- Swimming
Detected activities will appear under Exercise days. You may edit these directly from the workout exercise summary.
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.
Choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Charge 6can recognize certain workouts and remind you to track your session after a few minutes. This will open the Exercise app on your device. To turn on this feature:
- Open the Fitbit Exercise app
on your device.
- Tap Settings Auto-start.
- Select the activities you’d like to get reminders to track.
Tip:
- When your device detects a supported workout, it will vibrate and a message will appear. Your device will then ask if you want to track the exercise. You have 30 minutes to confirm that you want to track it. If you don't interact with the message, it appears again during your next supported workout for one minute. Be sure to tap Starton your Fitbit device to dismiss the confirmation screen and track that exercise type in the future.
- Your device recognizes when you finish working out and asks you if you want to end the tracked workout session.
- GPS is off by default for the Walkoption.
Fitbit Flex Series
Fitbit Flex and Flex 2 automatically detects, recognizes and records high-movement activities through the SmartTrack feature. SmartTrack is on by default. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
Detected activities will appear under Exercise days. You may edit these directly from the workout exercise summary.
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.
Choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Google Pixel Watch
Pixel Watch automatically detects, recognizes and records high-movement activities through the SmartTrack feature. SmartTrack is on by default. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
- Swimming
Detected activities will appear under Exercise days. You may edit these directly from the workout exercise summary.
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.
To choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Pixel Watch 2 automatically detects, recognizes and records high-movement activities through the SmartTrack feature. SmartTrack is on by default. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
- Swimming
Detected activities will appear under Exercise days. You may edit these directly from the workout exercise summary.
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.To choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Your device can recognize certain workouts and remind you to track your session after a few minutes. This will open the Exercise app on your device. To turn on this feature:
-
Open the Fitbit Exercise app
on your device.
- Tap Settings
Start workout reminders.
- Select the activities you’d like to get reminders to track.
Pixel Watch 3 automatically detects, recognizes and records high-movement activities through the SmartTrack feature. SmartTrack is on by default. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
- Swimming
Detected activities will appear under Exercise days. You may edit these directly from the workout exercise summary.
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.
To choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Your device can recognize certain workouts and remind you to track your session after a few minutes. This will open the Exercise app on your device. To turn on this feature:
-
Open the Fitbit Exercise app
on your device.
- Tap Settings
Start workout reminders.
- Select the activities you’d like to get reminders to track.
Important: Activity Detection is only available on Pixel Watch 4.
Pixel Watch 4 automatically detects, recognizes and records high-movement activities through the activity detection feature. To start, your device recognizes activities at least 15 minutes long. These activities include:
- Walk
- Run
- Bike
- Sports
- Elliptical
- Rowing machine
- Stationary bike
Activity detection will send you a notification on your watch and phone that your activity was detected, and your workout summary is ready. From the notification you can Confirm if the exercise and details are correct, or See recap to view the workout summary in the Fitbit mobile app. Once you are in the workout summary, you can edit, delete or confirm your session details.
Tip:You can also see sessions detected by activity detection from the Today tabunder Exercise days.
To edit automatically tracked activities:
- Tap the activity from the notification, exercise days in Today tab
.
- Select a workout from the suggested activities that matches what you did, then tap Confirm.
- To edit start time, duration, or see more activity options you can tap Edit
to manually change the details of the activity.
Your watch can recognize certain workouts and remind you to track your session after a few minutes. This will open the Exercise app on your watch. To turn on this feature:
Pixel Watch 4
- Open the Fitbit Exercise app
on your watch.
- Go to Settings
- Go to Start workout remindersand toggle on or off the specific activity types as desired.
- Start workout remindersare turned off by default but can be turned on or off manually. The next time your device detects this workout type, the Exercise app automatically opens.
Use Gemini to help track and control workouts on your Google Pixel Watch. For more information, refer to Gemini on Google Pixel Watch .
Choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Fitbit Inspire Series
Fitbit Inspire series automatically detects, recognizes and records high-movement activities through the SmartTrack feature. SmartTrack is on by default. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
- Swimming
- Rowing
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.
Choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Inspire 3can recognize certain workouts and remind you to track your session after a few minutes. This will open the Exercise app on your device. To turn on this feature:
- Open the Fitbit Exercise app
on your device.
- Tap Settings
Auto-start.
- Select the activities you’d like to get reminders to track.
Tip:
- When your device detects a supported workout, it will vibrate and a message will appear. Your device will then ask if you want to track the exercise. You have 30 minutes to confirm that you want to track it. If you don't interact with the message, it appears again during your next supported workout for one minute. Be sure to tap Starton your Fitbit device to dismiss the confirmation screen and track that exercise type in the future.
- Your device recognizes when you finish working out and asks you if you want to end the tracked workout session.
- GPS is off by default for the Walkoption.
Fitbit Luxe
Fitbit Luxe series automatically detects, recognizes and records high-movement activities through the SmartTrack feature. SmartTrack is on by default. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
- Swimming
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.
Choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Fitbit Sense series
Fitbit Sense series automatically detects, recognizes and records high-movement activities through the SmartTrack feature. SmartTrack is on by default. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
- Swimming
Detected activities will appear under Exercise days. You may edit these directly from the workout exercise summary.
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.
Choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Sense 2can recognize certain workouts and remind you to track your session after a few minutes. This will open the Exercise app on your device. To turn on this feature:
- Open the Fitbit Exercise app
on your device.
- Tap Settings
Auto-start.
- Select the activities you’d like to get reminders to track.
Tip:
- When your device detects a supported workout, it will vibrate and a message will appear. Your device will then ask if you want to track the exercise. You have 30 minutes to confirm that you want to track it. If you don't interact with the message, it appears again during your next supported workout for one minute. Be sure to tap Starton your Fitbit device to dismiss the confirmation screen and track that exercise type in the future.
- Your device recognizes when you finish working out and asks you if you want to end the tracked workout session.
- GPS is off by default for the Walkoption.
Fitbit Versa series
Fitbit Versa series automatically detects, recognizes and records high-movement activities through the SmartTrack feature. SmartTrack is on by default. These activities include:
- Walking
- Running
- Biking
- Sports
- Elliptical
- Aerobics
- Swimming
Detected activities will appear under Exercise days. You may edit these directly from the workout exercise summary.
Can I change how my activities are saved or labeled
To change how your activity is saved or labeled, you can edit your exercise history. For example, your Fitbit device might detect a walk, but you can edit your exercise history to record a hike. For more information, refer to How do I add, edit, or delete Fitbit data and activities?
Check your stats
After you finish your workout and there's a sufficient period of inactivity, you will be able to see your workout stats under Exercise days in the Fitbit app. If you do not see your workout after 30 minutes, try syncing your device.
Choose which activities your device tracks automatically, or change the amount of time needed to record the activity. For example, choose to turn off automatic tracking for a walk, or to record an outdoor bike ride after 5 minutes.
Fitbit app
- In the Fitbit app, tap your profile picture.
- Tap Fitbit settings
Activity.
- Scroll down and tap Activity detection.
- Tap an activity and then adjust the Minimum duration by activity type or turn off Detect automatically.
Versa 4can recognize certain workouts and remind you to track your session after a few minutes. This will open the Exercise app on your device. To turn on this feature:
- Open the Fitbit Exercise app
on your device.
- Tap Settings
Auto-start.
- Select the activities you’d like to get reminders to track.
Tip:
- When your device detects a supported workout, it will vibrate and a message will appear. Your device will then ask if you want to track the exercise. You have 30 minutes to confirm that you want to track it. If you don't interact with the message, it appears again during your next supported workout for one minute. Be sure to tap Starton your Fitbit device to dismiss the confirmation screen and track that exercise type in the future.
- Your device recognizes when you finish working out and asks you if you want to end the tracked workout session.
- GPS is off by default for the Walkoption.