Whether you plan to celebrate Valentine’s day on your own or with someone special, please take steps to be a healthy valentine. Here are some tips to help you and those you care about safe and healthy on Valentine’s day and all year long.
1. Don’t drink and drive and don’t let anyone else drink and drive you. If you must drink, do so in moderation.
2. Plan an event that encourages physical activity, such as a long song dance-off, nature walk etc
3. Treat yourself or your loved ones to healthy valentine meals that include plenty of fruits and vegetables and foods low in saturated fat and salt.
4. Spread the love, not germs. Take step to avoid getting or spreading germs during this valentine period and beyond.
5. Send a card to show someone you care about them and their health. Include a note that encourages them to take steps for a healthy life.
6. Show your love for yourself and others this Valentine’s day by being health and safety conscious during the celebration.
With these tips, I hope you will challenge yourself to have a healthy valentine’s celebration this year while showing love to your family, friends, colleagues, loved ones and yourself.
Happy Valentine!
{ Curled from Access Bank Customer’s Digest}
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