Most of the people went to the office, school, many type of workplace today as the first day in the new year. Today is same one day to another one day, but it might be deferent for most of the persons. It was also deferent for me, it was special day. When I got up in the morning, I vowed to do the best work and to start the exercise to keep health today. I advised to several patients to make a radical change in his eating habit and to start the exercise for health from today. I am planning to start the exercise to train the abdominal muscle before to