Regions in Tanzania's mainland have their own unique foods. Some typical mainland Tanzanian foods include wali (rice), ugali (maize porridge), chapati (a kind of bread), nyama choma (grilled meat), mshikaki (marinated beef), samaki (fish), pilau, biriyani, and ndizi-nyama (plantains with meat). Vegetables commonly used in Tanzania include bamia (okra), mchicha (a kind of spinach), njegere (green peas), maharage (beans), and kisamvu (cassava leaves). (https://en.wikipedia.org/wiki/Culture_of_Tanzania)