三鷹、聞いたか、吉祥寺、二子玉川 and Shibata

The cost of the trip is transportation, hotel, meals, entrance fees, and guide fees.

When I worked for a company, I traveled a lot, so I accumulated miles.

Miles can also be earned by shopping.

I will exchange the miles for a free flight ticket.

I can earn points by becoming a member of a hotel chain.

These points can be used for free nights or room upgrades.

Food is one of the pleasures of traveling, so I can't reduce its costs.


無料航空券で、夫婦でヨーロッパに３回ほど出かけ、娘たちにもプレゼントしました。
ホテルチェーンはハイアットとヒルトンですが、ハイアットは朝食が無料でした。







#4: How to lose weight easily

I inject diabetes medication once a week.

This medicine suppresses my appetite and helps I lose weight.

Since April, it has been sold as a prescription drug for the general public, focusing on its weight loss effect.

食欲を抑えるというのは抵抗がありますが、これまでは運動のあと腹ペコだったのがそれほどでもありません。
体重は１kgほど減り現在は61ｋｇ、ＢＭＩは22.7，体脂肪率は17.8％です。