I will make healthy tofu cabbage bread and cucumber sauce for breakfast.
Introducing healthy tofu cabbage bread and cucumber salsa verde, perfect for a healthy start in the morning! This irresistible dish is a synergistic combination of healthy ingredients that will nourish your body and soul. First, tofu cabbage bread. Tofu is made from soybeans and is characterized by its low calorie and high protein nutritional value. And the cucumber salsa verde. Cucumbers are rich in water and contain a lot of vitamin C and potassium while being low in calories. If you eat bread with a soft silky texture and crunchy cabbage, topped with cucumber salsa verde, the power of fresh vegetables will refresh your body and give you a good start in the morning! It is a recommended dish for dieters and health-conscious people while supplying necessary nutrients firmly. In addition, tofu has long been popular as an ingredient indispensable to Asian food culture. It contains high-quality protein, isoflavones, iron, etc., and is said to help alleviate menopausal symptoms and maintain bone density in women. Healthy Tofu Cabbage Bread with Cucumber Salsa Verde is a breakfast that combines nutrition and deliciousness. It's a dish that you should try to take care of your physical and mental health! Enjoy a luxurious time in the morning with a perfect match with the fragrant coffee of the cat coffee.
[How to make] Wrap the tofu in kitchen paper and heat it in the microwave. After heating, put a weight on it to remove the moisture. Chop the cabbage into small pieces using a peeler. Add garlic, ginger, salt and black pepper along with the seasoning to the tofu and mix. Add eggs, flour and butter and mix gently. Put butter and garlic in a frying pan, cut the bread into squares, and put cabbage tofu in it. Slowly grilled over low heat, the outside is crispy and the inside is juicy. The baked color is perfect and it looks delicious.
Next, make cucumber salsa verde. Finely chop the cucumber and chili, add sugar, ginger, garlic, salt, black pepper, soy sauce, vinegar, and olive oil and mix with a mixer. Spread the cucumber salsa verde on the bread and serve it with the tofu cabbage bread.
[Ingredients for cabbage tofu bread] 1/2 tofu Cabbage 1/8 1/2 teaspoon garlic 1/2 teaspoon ginger 1/2 teaspoon salt 1/2 teaspoon black pepper 1 egg 1 slice of bread 2 tbsp flour Appropriate amount of butter 2 cloves of garlic
[Ingredients for cucumber salsa verde] 1/2 cucumber 1 chili pepper 2/3 tsp sugar 1/3 teaspoon ginger 2/3 teaspoon garlic 2/3 tsp salt 1 teaspoon black pepper 1 tablespoon soy sauce 2 tablespoons vinegar 2 tablespoons of olive oil