About Lesson
In Sanskrit Hatha's Ha means the sun, inhalation, and condensation, and Tha means the moon, exhalation and expansion.
They are also described as "Yang" and "Ying", in medical terms they are referred as sympathic and para-sympathic systems.To balance these conflicting energy of your body and mind is the Hatha Yoga.
Hatha Yoga contains Asana (postures), Breathing, and meditation. Through these methods, the practitiones will interact breathing and movement and draws out the potential energy that they have.Hatha Yoga can help you to know how your body works and how you can improve your breathing. So this style of yoga is suitable for the beginners as well as the advanced practitioners.
To synchronize the breath and the movement is called "Vinyasa". Vinyasa is flow style yoga that continuously do asanas with breathing. This style of yoga will help you to balance your body and mind storongly, and stablize them. You have to do asanas without resting that is why it will be phisically demanding and you may consume a lot of energy. We will adjust the flow speed of vinyasa based on the level of practitioners.Whoever wants to experience a real yoga should try this out.
The mixture of hatha and vinyasa yoga will create inner heat and the heat will purifies the body, detoxify the circulation. By flowing moviment with breathing, Hatha Vinyasa yoga helps you to balance your hormons too.As a result, you can get light yet strong body.
Lessons will be customized based on the level of students and the condition of the student on the day.
It will be very flexible enough to allow beginners to join the lesson anytime.
All yoga will help us to know about our body structure. If you practice yoga regularly, you can let go your body tension, correct alignment, strengthan muscles, improve flexibility, and balances mind.
Yoga is not for the competition but for improving yourself. Be in your most relaxing environment and enjoy it.
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