Seniors Tai Chi

Ages 65+

Master Ryan Howard has taught Kung Fu and Tai Chi in San Antonio for over 20 years and is a 6th degree black belt. The class atmosphere in his school feels more like a family than anything else.

Tai Chi Benefits

Reduce Blood Pressure
Increase Balance
Strengthen Back, Legs, Knees, Ankles
Increase Resilience To Stress
Increase Immune Response
Increase Flexibility

Millions and Millions of seniors worldwide practice Tai Chi every morning as a way to ease aches and pain, maintain flexibility, increase balance, strengthen the lower body, and increase feelings of relaxation and peacefulness.

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Why Tai Chi Is The Fastest Growing Senior Health Practice?

Because It Works!Easy, gentle exercise that strengthens back, legs, and knees; increases stability and balance; and provides you with an encouraging and supportive community. Senior’s Tai Chi for ages 65+

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Why Join Tai Chi?

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Relaxing

Tai Chi and Chi Kung (breathing exercises) have been shown in study after study to raise quality of life. Tai Chi increases calmness, peacefulness and relaxation.

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Improves Balance & Flexibility

All the studies show that Tai Chi is better for increasing balance than physical therapy and other balance training methods. Overall flexibility increases through complete relaxation.

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Supportive Friends

As you learn these fascinating ancient movements, you will be surrounded by new friends that are on the same journey.

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Something So Beautiful, Healthy & Fun

You will be amazed at how great you feel after Tai Chi class. Relaxed, balanced, energized and accomplished.

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Increases Mental Sharpness

The most powerful part of learning Tai Chi just might be the very special impact it has on mental clarity and sharpness. As people age. we often experience “cognitive decline”. Tai Chi has been shown to slow and even reverse this process.

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Fun to Learn

You might not know that there ar dozens of Tai Chi forms to learn. This keeps you interested and learning new things for years to come. This becomes your secret longevity strategy.

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Inspirational

Nothing has a better impact on your life than the pride of accomplishment. Quality of life comes from challenges met.

Satisfied Students

Tai Chi Forms Taught

Years Experience

Official Instructor for San Antonio Spurs

Community

More A Community Than A Business

There are NO OTHER schools like ours. Our students feel like family members to each other and to us. Are you looking for an inclusive community of friends and supporters? You found it at South Texas Kung Fu and Tai Chi.