BE Fit Modern Pilates is a twist, plank, and shake away from traditional pilates - Similar, but completely different. We make it shake with 45 minutes of Slow Resistance Training that will have you shaking by the end of class. Every class is a full-body workout that is HIGH intensity, but low impact.
StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting results. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.
LAGREE Fitness™ is a new and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone. All in just 50 minutes. This 50 minute High-Octane Shirt-Drenching workout will improve both strength, endurance, and jump-starts your metabolism. It's time efficient, burns fat, strengthens the body, tightens your muscle, as well as increase your postural alignment, elongate your muscles, & restore your body's natural balance. Our bodies are responsive to exercise on a continuum, not on a time-based threshold. An effective workout can be had in any amount of time, given how you manipulate the variables of the workout. People don't need more time, they just need more intensity!
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Next Level Wellness Center is a Newport Beach chiropractor that provides Newport Beach chiropractic and sports medicine therapy. Our office provides state-of-the-art care that includes: chiropractic, massage, sports medicine muscle and joint therapy, rehabilitation, and nutrition. Conditions we treat include: 1. Carpal Tunnel 2. Back pain / Sciatica 3. Neck pain 4. Shoulder pain 5. Knee pain and arthritis 6. Headaches 7. Sports injuries Our specialties are Family care and sports medicine
Visit CorePower Yoga in Newport Beach, CA. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now--your first week is free!
Core Pilates is a small, boutique style pilates studio specializing in matt and reformer pilates. The studio offers private classes, duo-privates (2 people), and semi-privates (up to 4 people). Clients love that we are such a small studio, which allows instructors to really focus on each client and tend to their specific needs. Each class is 55 min. long, which consists of 15 minutes warming up on the matt to then switching to the reformers for the rest of class. The boutique part of the studio carries top contemporary brands such as Beyond Yoga, Joah Brown, Onzie, PopActive, Ocean Drive, Vuori, and Toesox, which customers are able to shop at their leisure.
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The Newport-Mesa Family YMCA features a fully equipped fitness center, Back Bay hiking trail access, lap swim and heated outdoor pool. With free family childcare while you workout and group exercise classes included with membership, the Newport-Mesa Y has been a valuable health and wellness center for Newport Beach and Costa Mesa communities.
The Bar Method is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.
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