CrossFit Classes - Beginner's Weightlifting - One-on-One Training / Personal Training - Nutrition Coaching and Meal Planning - BodyFat Analysis w/ InBody - Specialty Classes and Clinics - Your workouts will build strength through resistance training; conditioning through kettlebells, medicine balls, bodyweight exercises, rowing, and running; and flexibility through mobility and active recovery. Additionally, our staff Registered Dietitian provides you with practical nutrition guidance so that you can get the very best results from your fitness program. We have a thorough introduction process to on board all new members. So if you are new to functional training, you will be well taken care of and helped every step along the way as you build your confidence in our safe, effective, and fun environment. Fitness Classes, Strength and Conditioning, Circuit Training, HIIT, BootCamp, Metabolic Conditioning, Endurance Training, Cardio, Olympic Weightlifting, Fuctional Fitness, Personal Training, 1 on 1 training, Health Club,

Website: crossfittigard.com

Phone: (971) 344-5826

Cross Streets: Near the intersection of SW Tigard St and SW Katherine St