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SPIN CLASS BURNS CLOSE TO AN AVERAGE OF 500 CALORIES IN 45 MINUTES.
BODY PUMP BUILDS FABULOUS ARMS!
STRONGHOLD HAS AN AWESOME BODY PUMP TEAM.
PILATES, YOGA, BODY, FLOW, AND BARRE.  COME TRY A CLASS TODAY!
SPIN BIKE STUDIO AT STRONGHOLD GYM.
TRIBE FIT COACH, COME JOIN THE TEAM!
LOVE YOUR SKIN, COME VISIT THE DAY SPA IN STRONGHOLD GYM . FULL SERVICE SPA.
SMOOTHIE BAR IN STRONGHOLD GYM.  PROTEIN BUILDS MUSCLE!
Strength, Flexibility, and Endurance
The Body Flow class Jodi taught this afternoon was so good she and Tamela decided to carry it on and take it out in to the gym.
Stronghold Gym Health Club

Stronghold Gym offers over 250 fitnesses classes per month, all included in monthly membership fees. The best deal in town! Stronghold TRIBE, personal and group training available. Aerial and Intuitive Movement coaching /training on site. A smoothie bar is housed in the club. Come in for a Smoother Mover shake today. The Spa at Stronghold has a full service staff offering nail services, waxings, spray tans, facials, microdermabrasions, and massages. J Brown Hair Salon is in the gym to serve all your hair needs. We are a one-stop shop for fitness and loving the skin you are in.

Website: strongholdgym.net

Phone: (803) 667-9060

Opening soon · 4 PM

  • Tue 5:00 AM - 12:00 PM, 4:00 PM - 8:00 PM

5910 Garners Ferry Rd Columbia, SC 29209 ·289.16 mi

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Amenities

  • Accessible
  • Family friendly

Reviews

yelp
3.5 13 reviews
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Chris J. 04/23/12

Go here for rock climbing. it's awesome and only like $6 for rental of all equipment needed. really cool people here.

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Anna C. 04/09/24

Owner is very accepting and accommodating for all her members! Hours are flexible and gym is very clean. I enjoy my quick stops in there for 1-2 hours. They have every machine, including free...

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Matthew B. 11/27/14

*UPDATE* Owner contacted me via Yelp and said that climbing is no longer offered at this gym, so this review is probably no longer applicable. ---- We went there for the rock climbing....

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Columbia N. 02/02/16

Seemed cool until we were given a total liability waiver (of all legal rights even in cases of neglect) after purchasing memberships. Happy 2016, everybody! I don't feel like a nutjob expecting...

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Michael L. 09/18/10

Super friendly staff. It's a gym plus a rock wall (with routes that get changed frequently enough that you don't get bored), bouldering room, and fitness classes.

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