The Feldenkrais Method is an intelligent approach to learning about how we move and interact. We experience our potential by moving, including our mental, physical, and social interaction. As we find ways to succeed, these modes of movement, thinking and feeling become habitual and we rely on our ability to succeed within this known arena of activity. When something about this environment changes, or we change, the need to move or act in a new way may not seem accessible. We may end up feeling restricted or in real pain. The lessons bring an opportunity to slow down, experience, observe, try on, find a new and less stressful mode of living. Rather than "correcting" you can find what works best for you. Individual lessons, or Functional Integration®, are a time for you to address your specific needs. Group classes are for everyone.

Website: elaineyoder.com

Phone: (510) 658-3137

Cross Streets: Between 6th St and 7th St