Helping people change their lives by transforming themselves physically and mentally through rigorous exercise and a strong, supportive community. We are not just a gym - we are a family, built around fitness and people. That is our foundation, and that continues to be our mission. Our members participate in group exercises led by professional trainers based on CrossFit methodology. We also offer private, 1-on-1 sessions tailored specifically to you in addition to the constant guidance and mentorship our trainers and coaches give each and every member. At Forge Fitness, we have a passion for fitness and a passion for success. For these reasons, we are powered by CrossFit Shades - a revolutionary regimen built around constantly-varied functional movements executed at high intensity. By pushing, pulling, squatting, lifting and running, we replicate everyday motions and build strength, endurance, and power in a fresh, dynamic way. Forge Fitness members enjoy the benefits of a sleek, state-of-the-art exercise facility equipped with men's and women's locker rooms as well as a kid's area. You won't find a wall-to-wall assortment of shiny equipment and complicated machines. Starting your journey only takes a decision to get fit, look and feel better mentally and physically, and join a close-knit community of people who want the same. Check out our official website and give us a call today to get in the best shape of your life!

Website: crossfitshades.com

Phone: (205) 569-1874