The City is Our Gym workouts is personal training in a group setting. Hiit, TRX, couch to 5K, posture, plyometrics, balance, strength combinations are proven through clients over the past 20 years to enhance your body. Coach B combines resistance training and alternate bursts of intense anaerobic exercise matched with recovery periods to keep the heart-rate elevated throughout the workout. You'll burn more calories and increase your lean body mass, which will raise your resting metabolic rate. (burn more calories at your desk!) The City is Our Gym workouts are tailored for all fitness levels. We provide personal training at group fitness rates. Coach B provides a variety of exercises throughout the year aimed at everyone getting into shape while having fun. Within a few weeks you feel mental, emotional and physical gains that will significantly improve all areas of your life. So get outside, get fit and make new friends. 2 and 4 legged friends are welcomed! Join Us Today! Coach B

Website: thecityisourgym.com

Phone: (415) 218-7045