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Bench press, free weights
Cardio
Turf
Knockout Fitness Health Club

Knockout Fitness is all about you! We offer a wide array of strength training and cardiovascular equipment, and we have a huge selection of weights. From the readily-recognized brands such as Precor, Life Fitness, and Cybex, to the lesser known commercial equipment such as Woodway, Knockout Fitness of Rochester is sure to have something you'll love! Need a tan? We offer tanning too! Knockout Fitness has an ultra-affordable membership rate because we want everyone in Rochester to be able to work out. We're also part of the Prime fitness center network. Our facility is host to a number of personal training services and offers on-site physical therapy. We welcome everyone at Knockout Fitness. We encourage you to visit us and check out all we have to offer you! Sign up for your membership online by visiting our website. Knockout Fitness... Isn't it time to transform your life?

Website: flextrainingcenter.com

Phone: (585) 654-7122

Open now

  • Thu 5:00 AM - 12:00 AM

675 Atlantic Ave Rochester, NY 14609 ·370.04 mi

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Reviews

yelp
3.0 12 reviews
5 star
3 4 star
3 3 star
0 2 star
1 1 star
5
Christy V. 06/16/15

Great little place. Has all the equiptment i want. The only down side is that it is very little and tightly packed. It can get loud but i don't mind when i have my headphones. It's also amazing...

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Sam D. 12/20/22

Nice gym, good for powerlifting, bodybuilding, and cardiovascular training. The owner is super nice and clearly cares a lot about his gym and members! The bench press was particularly impressive....

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Maggie C. 11/13/17

This gym is by far the worst. I only went to it because it was in my neighborhood as a homeowner and close to work. Definitely Not made for cardio clients and more for body builders. The...

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Nate P. 03/31/16

For $10/month and only $40 sign up fee, you can't do any better for a great downtown location! Gym is clean and staff is very friendly. Machines are a bit old, but all completely functional and...

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Tammy P. 01/18/18

Best gym in the city hands down!!! Plenty of parking. Clean and great trainers. Can't go wrong for 10$ a month.

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