CrossFit Sua Sponte is a school of Elite Fitness located in Raleigh, North Carolina that was founded and currently run by a former member of the 75th Army Ranger Regiment. Our fitness program strives to maintain an exceptional level of dedication, excellence, and professionalism towards building a results based fitness community including members from all different walks of life and athletic experience. CrossFit Sua Sponte is located in an amazing 5,000 sq ft facility with a 40 ft long pull up bar and muscle-up system, climbing ropes, 6ft obstacle wall, truck tires, sleds, dip bars, a wall of rowers, mountains of kettlebells, medicine balls, slamballs, barbells, bumper plates and even more fitness toys for you to enjoy. We teach basic to elite level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.
Website: crossfitsuasponte.com
Phone: (919) 809-8992
Cross Streets: Near the intersection of Falls of Neuse Rd and The Village Cir
Closed now
- Sun Closed
6675 Falls of Neuse Rd Raleigh, NC 27615 ·154.26 mi
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Reviews
yelpI decided to informally stop by at Sua Sponte after trying a few places around Raleigh. After the first class, I knew it was the right place for me. Everyone is very welcoming and friendly. The...
MoreSua Sponte is very welcoming and very supportive for anyone looking to improve fitness. I find this to be especially important for coming back to fitness after some time away. Equally important,...
MoreI joined Sua Sponte five months ago because I had always been curious about Crossfit and felt like my workout routine had hit a rut. Not gonna lie though, I was extremely nervous walking in the...
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