Most people would say they exercise to improve their quality of life. And that's the focus of functional fitness. Functional exercise focuses on building a body capable of doing real-life activities in real-life positions and situations, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
Phone: (949) 863-1296
Closing soon · 2 PM
- Sat 6:00 AM - 2:00 PM
18218 McDurmott E, Ste F Irvine, CA 92614 ·2174.07 mi
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Amenities
- Accessible
- Wifi
Reviews
yelpI went to Ric to improve my balance and strength for golf and have been tremendously pleased with the work we have done. I really appreciated his depth of knowledge regarding the movement of the...
MoreI love Ric's approach to holistic fitness. I get a full body workout, a stretch session, fitness and health coaching within each one-hour session. The gym is stocked with a wide variety of...
MoreA great workout Strength plus stretching. My body feels really good after the workout. Would recommend
MoreRic is a wonderful trainer who listens to your needs and he doesn't up sell you on other products or services like other gyms. I went to him because I wanted to shed my post-partum weight after...
MoreRic's facility is the perfect place for me. Although he specializes in working with athletes, his tailored approach helped me immensely when we had to adjust our workouts after I was in a car...
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