Who We Are-Crossfit and Powerlifting We are a group of people pursuing varying goals. Some want to improve general health. Others want to improve conditioning for sports. A few just want to see how far they can push themselves. We are moms and dads, grandmas and grandpas, single guys, and high school athletes. We believe that better movement and increased range of motion are the cornerstones of fitness and that quality coaching is a pivotal part of your experience in a fitness program. The workouts are always challenging and never boring. All classes or private trainings are coached by a certified trainer. Each workout is scaled by load and intensity but not by kind. All fitness levels from college athletes to grandmothers can participate in the same class. The coaching is supportive, enthusiastic, and welcoming to anyone who is willing to focus and put in the work. It may not be what people usually do at a gym, but it is for ordinary people looking for dramatic results. What We Do Group Training At our gym you get individual coaching in a group setting. Every group session includes a warm up, some instruction, and a workout. There is a ton of variety and positive group energy. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We scale repetitions and weights but we do not change the program

Website: crossfitthrive.com

Phone: (765) 618-0867