If you're looking for a yoga practice that burns TONS of calories and provides strength, stability, and spirit - inside and out - you need a Power Yoga class with Mona P. As you flow through a sequence of challenging poses- linking breath to movement - blocked energy is released, endurance is increased, and mindfulness is acheived. With ongoing yoga practice, your mind learns to stay in the present moment so that when you step off the mat and into the world, you can really enjoy the sweetness of life.

Phone: (415) 874-9141

Cross Streets: Between Union St and Beach Blanket Babylon Blvd/Columbus Ave