GentleStretch Yoga specializes in teaching a slow, meditative style of yoga in a very small class setting. Set in a very welcoming Yoga Studio, the classes are never any larger than 7 students. Svaroopa® Yoga is a style of yoga known for its non-athletic poses and the use of blankets and blocks for total support. You don't have to be flexible to take yoga, doing yoga will help you become more flexible! Svaroopa® Yoga uses gentle poses to open up and release the deepest layers of tensions in your body. Because of the small class size I can observe every student in every pose -- assuring the best possible results. You will notice a positive difference in the tightness, tensions and increased flexilibity of your body after the first class -- and it just keeps getting better and better! This all happens without sweating because Svaroopa® Yoga is more than simply exercise. It uses the body's own natural healing abilities to create a more open, more connected body, mind and spirit.

Website: gentlestretch.com

Phone: (301) 452-7942