Get stronger, move better, and stay active. Personalized one-on-one training tailored to your goals, fitness level, and individual needs. Challenging, effective workouts focused on women and men body fat loss, building strength, core training, improving mobility and balance, over 60 population, runners/triathletes, functional fitness, and helping prevent injuries. Every workout is scientifically designed to help you move with better form and build strength safely. Whether you’re looking to become stronger, improve your balance and flexibility, enhance your athletic performance, or maintain your independence and quality of life, your training is customized specifically for you. No AI cookie-cutter workouts. No guesswork. Just expert coaching, smart programming, and personalized attention designed to help you get stronger, move better, and stay active.
Website: bodybysondra.com
Phone: (512) 750-9471
Open now
- Thu Open 24 Hours
Austin, TX 78749 ·1175.66 mi
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Reviews
yelpSondra was at a big box gym when we met. She has always customized my workouts. I followed her to another gym because I liked her training methods and her encouragement kept me motivated. I quit...
MoreAs an enthusiastic client of Sondra Lieder for the past 25+ years, and now a woman in my 70's, I can wholeheartedly recommend Sondra as your fitness trainer for any stage of your life. Healthy...
MoreI love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets results! She pushes me to work hard, but never pushes me to injury. I've improved not only my...
More I was looking for someone that would customize a workout for someone over 60 and who has not done this kind of work in at least 10 years . Sondra has really helped me develop some upper body...
MoreI have trained with Sondra for years and she always keeps workouts interesting. Unlike working out alone or with less experienced trainers, she helps you target the areas you want to focus on,...
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