Hanna Somatic Education is a slow and gentle neuromuscular release method that frees chronic tension and pain from your body. Thomas Hanna created this practice by using both hands-on work as well as guided exercises that communicate with your brain (the motor cortex) in order to efficiently release tension patterns in your musculature. Once your muscles learn a new pattern of ease your body can be freed of joint pain, alignment pain, limitations in range of movement and much more. If you are looking for support in your self-care practice, try out a Somatics private session, workshop or group class. Christine will teach you simple, effective movements that you can do at home in your daily routine. Somatics was designed to be effective enough that even just 5 minutes once or twice a day can help re-educate your body to a new way of ease.

Phone: (505) 510-1454