Group Training: Most large group formats are very general, yet your training needs are very specific. ESSENTIAL Health & Fitness group training is designed to meet you where you're at by providing: - Corrective Exercises - Dynamic Warm-Ups - Education - High Intensity Exercise - Conditioning and Core Work Finishers One-On-One Training: Using the art and science of exercise physiology, ESSENTIAL Health & Fitness creates individualized programming specializing in: - Running and Cycling for Distance and Triathlon - Cardiorespiratory and Strength Training for Fat Loss - Athletic Performance and Post-Rehabilitation Return to Sport - Pre-natal and Post-Partum Conditioning Nutrition: Good training is a waste without a solid nutritional base. ESSENTIAL Nutrition Solutions guide you from knowing to doing, including: - Shopping lists - Food quality - Menu Planning - Behavior change

Phone: (360) 789-5928

Cross Streets: Near the intersection of Galaxy Dr NE and Walmart Dr