We are specialists in smart movement and mind body fitness. We offer Pilates, Kettlebells, Yoga, TRX suspension training privately, (evolved personal training) in small groups or classes. We offer innovative, and creative programming grounded in evidence based research and current trends- like our home grown Power Barre fitness class. We believe in moving well first and develop goal based programs that start with a functional movement screen (FMS) and both dynamic and static posture analysis. Our expertise comes from a collective knowledge base spanning nearly 40 years. No matter where your fitness level currently is, we will help you take it to the next level having fun and gaining insight along the way.
Website: ironandgraceva.com
Phone: (434) 944-8633
Cross Streets: Near the intersection of Old Forest Rd and Lynchburg Expy
Opening soon · 5 AM
- Fri 5:00 AM - 8:00 PM
3831 Old Forest Rd Lynchburg, VA 24501 ·43.75 mi
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Amenities
- Accessible
Reviews
yelpI was referred to Alaya by Kim Buhler (Stott Pilates Instructor) two years ago. I first began private lessons with Alaya; targeting my feet (plantar fasciitis), lower back (previous L4 injury) and...
MoreIron and Grace offers the most effective workout I've ever tried. I am currently 6 months pregnant and I am experiencing strength gains I never would've dreamed were possible while pregnant. Due...
MoreLynchburg is VERY lucky to have Iron & Grace! The variety of classes, the flexibility of when the classes are offered, the incredibly well informed instructors, and the small class sizes makes I&G...
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