Teya Wolvington is a functional core fitness trainer. She specializes in helping clients find their deepest abdominal layer, the Transverse Abdominis, which is often asleep. This is a problem because it is your "corset" muscle that not only helps hold in your organs leading to a flat belly, but it also stabilizes your spine and pelvis. Core stability, combined with proper alignment, is crucial for avoiding injury and staying out of pain.
Phone: (818) 804-6535
Cross Streets: Between N Lake Ave and N Mentor Ave
Closed now
- Thu 8:30 AM - 2:30 PM
920 E Mountain St Pasadena, CA 91104 ·2178.20 mi
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Amenities
- Accessible
- Family friendly
Reviews
yelpAs a previous ballerina, I know the importance of a strong core. As a current health care practitioner I use my previous trainings in my current treatment of my patients. Its very evident that a...
MoreJonny's GRS strikes againnn!!!! REVIEW 1. Oh ya. Well, people, GRS is a Grassroots Review System! If you don't know, now you know! Jonny's GRS is:...
MoreTeya is a one-of-a-kind trainer. She focuses on working the deepest layers of your abdominals so your body is overall stronger, more stable, and less prone to injury. Most individuals lack in core...
MoreVery happy to find Core Connection in California. Teya Wolvington is an amazing teacher, trainer and coach. She is a professional dancer as well as a Chek-certified Personal Trainer. She has a...
MoreTeya is a very gifted personal trainer. She definitely worked me to the core. I've received one session with her and I already feel a great difference in how I utilize my inner core in my daily...
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