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Demonstrating creating space to get to offense.
Getting the ladies from our women's self-defense seminar in Kent warmed up!
Palm strikes-practicing moving  THROUGH the attacker
What are the variables you need to consider when the attack involves a knife?
Teaching palm strikes
Women's self defense: beginners  practicing knee strikes
Verbal intro: becoming more actively aware, understanding how attacks happen, and how to manage encroachment from strangers
Beginners in a women's self-defense class learning what a rear-grab/choke feels like and how to defend against it.
Owner/Lead Coach NOVA Self Defense
NOVA Self Defense Martial Arts

We are a mobile self-defense company offering: -corporate on-site self defense seminars -on-site self-defense training for groups -customized workplace violence prevention training -women's self defense training Please email us or call us, do not show up to the map location since we do not have a brick and mortar facility. Our self-defense training is streamlined and simple. Anyone can learn it, anyone can improve by training with us! We have trained with many highly respected self-defense experts industry to give you the greatest perspective to provide you with the mindset and skills to prevail in a violent encounter.

Phone: (919) 302-0440

Open now

  • Sun 9:00 AM - 8:30 PM

Tacoma, WA 98405 ·2281.20 mi

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Amenities

  • Family friendly

Reviews

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5.0 3 reviews
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Marceline L. 09/27/11

I have been attending NOVA Self Defense regularly for the past three months. Saturday mornings are now one of my favorite parts of my week! Evan and the assistant instructors are very good about...

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Leslie A. 07/31/19

Great introductory course for those that want to be more aware and practice hands on skills. Two hours was the perfect amount of time for this course. The class started right into some hands on...

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Cos A. 12/19/14

Excellent. Evan is knowledgeable and thorough. During the first hour, he taught us how to communicate with authority. In the second, he taught us simple physical maneuvers to protect and defend...

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