Your training regimen should be just that...YOUR training regimen. There isn't a one size fits all approach to overall wellness. For that reason it is very important to choose a trainer who's grasped that concept. I specialize in weight loss, toning, strength training, injury prevention, corrective exercises (posture, gait, and etc.), seniors, Sports Specific, Holistic Wellness, meal plans, online remote training, flexibility, and more. I offer these services with respect, professionalism, and passion. I looked forward to the smiles and excitement when clients achieve their goals. Many of my clients who train at least twice a week have seen significant week lost within 4-6 weeks. I perform a routine assessment to keep track of all progress during each client's training program. I can travel to train you at home or at a fitness center near you or design a meal plan and training program that you can access on your smart phone. This will allow me to train you while on vacation, if you moved to another city/state, or etc. In addition, the meal plans will also provide a grocery list, cook book, and daily nutrient intake summary.

Phone: (832) 463-1558