3F-Fitness LLC offers one of the most comprehensive and innovative fitness programs. We offer Personal Training Services at our primary Rockville gym location. No gym membership is required. We also provide personal training services at your residential apartment fitness center, condo fitness centers and community fitness centers. Are service areas are Washington D.C., Rockville, North Bethesda, Bethesda, Potomac, Chevy Chase, Gaithersburg, Germantown, Downtown Silver Spring and Northern Virginia. We customize fitness programs to meet your needs. You will learn the most safe and effective way to perform each exercise movement. Prospective clients with medical conditions will receive a program coordinated with their doctor or physical therapist. 3F-Fitness LLC is experienced in working with a wide range of exercise limitations. We create a nutrition plan, and food log and keep track of your meals for weekly Nutrition Counseling. You will have access to your very own log in account through our 3F-Fitness LLC App and from your Desktop to keep track of your Fitness Assessments Progress, Schedules, Nutrition Plans, Workout Programs and more. Our clients progress photos speaks for themselves..

Website: 3f-fitness.com

Phone: (202) 492-2057