For two decades, The Bar Method has been building stronger bodies with challenging barre workouts that infuse power into every movement. Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. With elements of Pilates, yoga and other strength training workouts fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class. Our 60-minute signature Bar Method workout is a great choice for anyone looking to build their barre foundation. For those looking for more weight work, there’s Bar Strength, which amplifies our signature barre exercises with compound movements and heavier weights to promote deeper muscle engagement. Give our Bar Cardio class a try to see how quick footwork will keep your heart pumping and your mind guessing. Bar Flow incorporates elements of Vinyasa flows, and Bar Restore offers restorative stretching. We also have abbreviated Express classes available in all formats for those who need a full-body workout in less time.

Website: barmethod.com

Phone: (718) 522-3350

Cross Streets: Near the intersection of Pacific St and Ellen C Dugan Blvd