The Studio (MDR) brings the intensity of Sebastien Lagree’s signature Method to the Westside and South Bay. This total body workout blends slow resistance, cardio elements, and weight-bearing movements to create a challenging, results driven program that delivers real change. Classes take place on state of the art Megaformers, which provide constant resistance and allow smooth transitions from one move to the next, keeping your heart rate up while targeting muscles in a deep, controlled, and effective way. The Megaformer works every muscle group with precision, helping clients build strong, powerful, lean bodies in a safe and measured way. What makes The Studio (MDR) unique is the community behind it — a welcoming space, motivating instructors, and a team that truly cares about every person who walks through our doors. We are here to support you, challenge you, and help you feel stronger from the inside out.

Website: thestudiomdr.com

Phone: (310) 593-4323

Cross Streets: Between Glencoe Ave and Walgrove Ave