You may not remember the exact moment when the anxiety and stress began to overwhelm you but it has. Now you’re pushing through your days. Sometimes you’re in a haze and other times you’ve made it through the day and you’re exhausted before 5pm. Your mind is on the future and regretting the past. You’re having trouble sleeping and crying far too much as you dread tomorrow. If that’s even somewhat true you have an opportunity to learn some skills for managing anxiety that will alter your path for the rest of your life for the better. I work with women who are managing busy lives at any age. You may be busy with a family. You may be transitioning after divorce or even retiring. Maybe you’re stressed with taking care of one or two elderly parents. Take the opportunity to spend the next 2-3 months learning skills created with you in mind. Schedule a 15-20 minute phone call to discover for yourself if we’ll make a good team. You’ll always make the best progress with someone who you feel comfortable building a rapport with. My relationship with you is based on acceptance, respect, and trust. The core of our work together centers on the tradition of mindfulness and awareness, honoring the connection between Mind, Body and Spirit. Together, we'll explore mindfulness and how it intersects with your challenges and choices. "The journey of a thousand miles begins beneath one's feet." Please contact me when you are ready to take the first step toward a more joyful, meaningful life.

Website: inner-voice-counseling.com

Phone: (970) 682-0071

Cross Streets: Near the intersection of Mount Meeker Ave and Gateway Park Blvd