rainLifeFit is a complete health and wellness coaching facility located in the Mueller Development in Austin, TX, with programs ranging from group strength and mobility to private training and personal nutrition coaching. TLF owner, Sumair, has a Bachelors in Kinesiology and a Masters in Exercise Physiology from the University of Texas at Austin. He is also the co-host of a thriving health and wellness Podcast called "The Wellbeing Podcast". For the past 12 years he has trained and successfully transformed the lives of individuals at all levels wanting to excel in every day life. He has created programs for those training for federal jobs and sports, as well as individuals seeking injury recovery or simply seeking the most optimal level at which their body can perform. Through his own experience, he has developed a style of Whole-istic Strength and Conditioning that precedes a foundation of wellness. From here, the body is truly given an opportunity to push the confines of genetics and enter the true human potentials we all possess.
Website: trainlifefit.com
Phone: (512) 412-5648
Cross Streets: Between Ragsdale St and Robert Browning St
Closed now
- Sat 8:00 AM - 4:00 PM
4646 Mueller Blvd Austin, TX 78723 ·1172.63 mi
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Amenities
- Family friendly
Reviews
yelpTLF and Trigger have--no exaggeration--changed my life. When I was 10 years old, I had to have major hip surgery. This put me in a wheelchair for 2 months and on crutches for 3 more after that....
MoreI was preparing myself to have back surgery for adult scoliosis but Sumair asked if I'd let him work on my back daily for a week to see if he couldn't help. Mind you that I had been in physical...
MoreI've been training with Sumair for almost a year, so buckle in, this is a long, thorough review! Before I came to see Sumair, I had struggled for years with back and hip issues. I had an extreme...
MoreI came to TLF after a year of lower back pain and countless visits to a chiropractor with almost no improvement. I first started with classes and pretty quickly had relief in my lower back. TLF's...
MoreThis place is phenomenal. I have found skills that I thought I'd lost forever after multiple surgeries. Nic is tops and all others are kind, smart and helpful--just like Nic. They are about...
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