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Although you are encouraged to spend time on your own each week in the cardio room, each session in the gym is with your trainer
Self-explanatory!  Each pound of weight lost takes nearly 4 lbs of stress off your knee joints, and 6 lbs off your hips.
The corner of Virginia Street and St. Louis Place in the heart of Allentown.
The corner of Virginia Street and St. Louis Place in the heart of Allentown.
The facility is located on 1 floor, except for our loft office, & it encompasses 3 distinct areas- gym, cardio & locker room.
Our entrance is located underneath the awning on the parking lot side of the building.  There is a key pad so all sessions are by appt only.
Siberian Husky lounging, post-walk....
Interior entrance to our studio.  Two changing rooms are located to the right.
Cosmic Fitness Personal Trainer

Daniel I. Sheff is an IFPA-certified personal trainer who designs one-on-one strength, cardiovascular, flexibility & balance programs, along with providing nutritional guidance, in a private setting. Daniel also is a certified yoga instructor, that specializes in hatha asanas to realign one's chakras.

Website: cosmicfitnesswny.weebly.com

Phone: (716) 316-1149

Open now

  • Thu 6:00 AM - 8:00 PM

394 Franklin St Buffalo, NY 14202 ·339.88 mi

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Amenities

  • Wifi

Reviews

yelp
5.0 1 reviews
5 star
1 4 star
0 3 star
0 2 star
0 1 star
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Valerie W. 09/25/19

I went to Dan b/c various injuries & health problems were holding me back from reaching my fitness goals (losing 20lbs & over-all toning primarily). He is an excellent personal trainer/health...

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