Do you have chronic pain or tension, and have tried many things like chiropractic, acupuncture, physical therapy or even talk therapy? Do you notice that your back pain, neck pain, or shoulder or arm gets effected by physical activities or emotional stress? I offer a unique approach for you to Move and Feel Better. When we experience extreme physical or emotional stress, our bodies can compensate in ways that put strain on muscles and joints, and lead to cycles of pain & anxiety. I offer sessions in the Feldenkrais Method of Somatic Education to retrain your mind body connection to restore your natural movement ease. Working together, we support you to become more comfortable in your body, improve your posture, flexibility and coordination, naturally, so can you find lightness ease of movement, ground, authenticity, in activities that matter to you. Sessions address *Chronic pain *Movement difficulties from early in life *Back, neck and knee pain *Hypervigilence and fear - restoring safety *Supporting emotional ease and calm *Improving sports performance *Headaches, TMJ, Migraines My clients are people who have led unique life paths whose challenges are as unique as their own life journeys and want a respectful approach that honors them in mind and body, and can produce deep transformation. I also work with those seeking to heal emotional and cultural wounds held in the body. I invite you to schedule an introductory session.

Website: moveandfeelbetter.com

Phone: (510) 780-6960