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Anjaneyasana = Lunge, fully supported
Rotated stomach pose - gentle twist of the spine
Shavasana, supported with blankets. Relaxation pose
Pawanmuktasana Seated Side Stretch w/blanket support All photos used permission of SVA
Pigeon w. dhanurasana leg, support under hip
Hasta Padasana
Teacher adjustment in relaxation pose
Hero's pose fully supported
MiRé Yoga Yoga

Yoga instruction is offered at MiRé Yoga. Svaroopa Yoga is a very different style of yoga, specializing in deep core release of the tightest muscles along your spine. Props like blankets and blocks are used to support your body. You will feel supported, nurtured and welcomed.

Phone: (302) 236-9146

Interested in our services?

Closed now

  • Sun Closed

11910 Parklawn Dr Rockville, MD 20852 ·146.45 mi

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Amenities

  • Accessible

Reviews

yelp
4.5 2 reviews
5 star
1 4 star
1 3 star
0 2 star
0 1 star
0
Deborah S. 06/17/21

Michele's zoom yoga classes helped me survive the pandemic. It was one of the few things I was able to do to be good to myself, and this gentle yoga practice has been a balm to body and soul....

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Karen H. 11/27/16

I found about about Mire Yoga in Rehoboth Beach, DE, where I had been doing Svaroopa Yoga for years. This is not athletic yoga. It will not stress you or injure you. It is relaxing and...

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