Butt + Legs This class will help you build and develop curves in the lower body. Each class is unique and contains circuit style workouts. Upper Body These classes focus on toning the muscles in the upper body. It's important to have total body conditioning to prevent injury and offer you the support you need for heavier lower body lifting. These classes involve low weight / high repetition circuits. Plyos + Abs This class is our fat burning secret weapon! It involves full body circuits done with body weight or light resistance. If you attend this class you'll be participating in jumping exercises, ab circuits and our personal favorite: sprints! Don't worry; this class can be modified for every fitness level. Plyos + Abs on the Sand One of the components of the fit and thick program is to gain and increase muscular stability, which is a fancy way of saying, "gaining more control of your body and balance". Taking the workout on a different terrain requires you to use more stabilizing muscles than if you were to do the same workout in the gym. These workouts typically involve partner exercises and are a fun way to challenge your body.

Phone: (305) 428-2861