Naam Yoga is a deep spiritual practice that also includes a killer work-out. Meditation and mantra are always a part of class. Beginner-friendly. Benefits are felt after only one class! Prenatal Yoga classes focus on relieving pregnancy ailments and increase the deep spiritual bond between mother and baby. This class also focuses on dispelling any fear and anxiety surrounding childbirth and the transition to motherhood. Beginner-friendly.

Website: bethanyjoy.net

Phone: (615) 772-3528

Cross Streets: Near the intersection of Wedgewood Ave and Wade Ave