Fine Spirit Yoga offers welcoming, inclusive Kripalu Yoga classes designed for everyone. Led by Diane Fine, an instructor with 32 years of teaching experience and over 2,000 hours of specialized training, this slow-moving approach lets you choose your own level of challenge. Yoga here is not about forced movement; it is about learning to listen to your own body and practicing in a way that feels right to you. Whether joining in person at the beautiful space in Community Corners (Ithaca) or connecting virtually via Zoom, the practice is fully supported. Generous use of blankets, bolsters, and props ensures that individuals can get comfortable and practice safely. Classes focus deeply on alignment, breathing, and mindfulness. The emphasis is on carrying the tools of yoga off the mat and into daily life, offering a warm and safe space to support your well-being. Fine Spirit Yoga also specializes in dedicated, nurturing in-person Prenatal & Postnatal Yoga classes, supporting individuals through the transitions of pregnancy, postpartum, birth... and life.

Website: finespirityoga.com

Phone: (607) 342-2332