I have been working out with Flo for about two months now. She is an incredibly inspiring trainer whose love for what she does comes through in her work. Flo is really flexible with workout...

Flo has been training me 5x a week since January. During the past 3 months I have noticed an incredible difference in my body and mind. I am so much more confident in myself and am no longer...

I have trained with Flo for a long time. She is the perfect mix of encouragement and guidance that I need to keep going. She personalized my training and kept it fun, new and exciting. She got...

A very fiery coach who pushes people with her knowledge of many training techniques. She's an athlete so she knows what it takes to compete and train people with that mindset. She's great...

If you need motivation to be your best, you came to the right place. Flo is the owner and the instructor of the studio. She offers many different classes as well as private training sessions. I...