Adapt Fitness offers a personal training experience unlike any other. We apply unique, personalized exercise routines using innovative tools to help our clients reach their goals quickly & efficiently. Adapt humbly boasts the most talented & knowledgeable trainers in Austin. We craft targeted workouts that improve overall strength, mobility, cardiorespiratory health, joint stability, bone density, & body awareness, while decreasing body fat, inflammation, & general pain. We feature 1-on-1, partner, & small group training options in an attractive & private atmosphere. Clients can choose between both 30 min & 60 min sessions. Adapt offers exclusive access to additional services such as InBody body composition analysis & Neufit direct neuromuscular stimulation. We are also home to the safest, most advanced resistance training equipment to date - ARX Fit. We will exceed your expectations. Give us a a try & see!
Website: adapt.fitness
Phone: (512) 375-5912
Cross Streets: Near the intersection of W 45th St and Rosedale Ave
Closed now
- Sat 8:00 AM - 2:00 PM
1403 W 45th St Austin, TX 78756 ·1173.88 mi
Is this your business? Verify your listing
Amenities
- Accessible
Reviews
yelpI walked into Efficient Exercise not knowing what to expect and walked out amazed. Two thumbs up! My workout was unlike anything I've done before. Adaptive resistance both on the extension and...
MoreMy wife and I have been going to Efficient Exercise for about 2 years now, which speaks to how much we must like it! We have primarily worked with Mark Rogers at the gym in the Rosedale/ Crestview...
MoreIf your like me and like to spend time on things that are results driven with supporting metrics, check these guys out. These guys know what they're doing and have highly specialized equipment...
MoreI've worked out at Efficient Exercise (now Adapt Fitness) for over a year. I love that their trainers use the full 30 minutes to give me a fast paced full body workout in a short amount of time....
MoreI've been going to Efficient Exercise for 5 years now and have benefited immensely. The work on my core has helped with my back problems and even my hill climbing on my bike has improved...
More