Borg performance training is a unique gym where you get a customized workout program but an open gym experience. Everyone who works out here has a program that has been made for them but you...

Was introduced to Carl Borg, owner of Borg Performance Training or BPT. After being with Carl for 6+ months, I must say he is a very knowledgable, caring, receptive, and professional...

So! Take one 16 year old varsity runner with shin splints and weak hips and place her in a medium size gym. Set her lack of confidence to one side to deal with later. Marinade liberally in...

I came to Borg Performance Training looking to improve my powerlifting (bench, squat, and deadlifts). I had been working solo and then hit a plateau where I wasn't able to make further gains....

Super helpful and he really invests in understanding your sport specific needs and develops great program around that! Great balance of direct training and work for me to do on my own.