I have been going to Demco fitness for 6 months now. The gym is very well equipped and most importantly the vibe there is very friendly. Sonja and Ro are amazing trainers and the monthly programs...

I have been going for some kind of fitness training for almost 40 years. Most trainers talk a good game, but then rely on the same template trainers use from coast to coast. There is no such...

Sonja is amazing! I worked out with personal trainers 1:1 in the past and also tried going to the gym to work out on my own but Sonja created a great mix of the two. Personal training sessions can...

I generally need to be forced into a gym and to work out, but working out with Sonja is a game changer! She encourages me, while at the same time holding me accountable to my commitments. The...

I have worked with Sonja at Demco fitness for a year and have noticed a dramatic change in my strength and body composition. I truly appreciate how attentive she is to my specific needs - as a...