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Coach Ziggy Rock is a insured, Certified Personal Trainer, and has specialized in Stroke Rehab, Senior fitness and working with disabled clients in their homes for over a decade. His clients benefit by gaining confidence and independence through skillful communication and personalized exercise programs designed specifically for them based on their goals and capabilities. The foundation of each program include Strength, Core and Balance training as well as flexibility and (safe) Functional movement. Coach Ziggy helps people get better.. Period… "Every training session I strive to get my clients Stronger, more Confident and more Functional than they were at the start of the session."
Website: zrockhealthandfitness.com
Phone: (619) 708-6295
Open now
- Wed 7:00 AM - 9:00 PM
4225 Oceanside Blvd Oceanside, CA 92056 ·2152.97 mi
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Amenities
- Family friendly
Reviews
yelpI am recovering from a stroke and have been through PT and OT at Sharp and through Scripps and through In-home visits. Although these professionals were good, Ziggy has been far more EFFECTIVE. I...
MoreQuarantine Training! My gym is closed and I don't have a home gym, just random weights, bands, etc. Now, I'm working w Ziggy on FaceTime to keep me strong and progressing to my goal to walk...
MoreI am 81 years old and was getting older. After having a stroke then breaking a hip then suffering from compression fractures of several vertebrae I just lost the motivation to keep rehabilitating....
MoreI commence by stating Rock Athletic Club (Ziggy) represents professionalism in every aspect in helping those for success, with their needs for rehabilitation. I was fortunate to find RAC (Ziggy)...
MoreMy fitness took a rapid decline especially during this pandemic! Made a call, set up a appointment to have a home visit AND have videos calls/check ins. I thought it was going to cost me a ton,...
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