Yahoo
Double knee replacement 6 months ago! Way to go!
A client who is getting a lot from his core training program
The bridge with lateral stabilization from the ground up! At KaiFit in Westlake
Single arm trx pull-ups- been training with me since '02 (when he lives here)
Her first 5k...ever! Great strides, with the help of her trainer (me) and her Elite Feet orthotics!
Contralateral strength and mobility for an Ironman athlete and Trail running competitor
Glute, rhomboid, and posterior shoulder activation
It's called a puppachino at Starbucks
Working on my pull-ups
Sand volleyball- great for the legs
Kinetic Fit Systems Personal Trainer

Kinetic Fit Systems specializes in developing protocols and fitness programs for all walks of life. By joining any of my programs, there are several things that will become apparent to you: 1) Your technique will, most likely, drastically change 2) Your goals will be enhanced, at a deeper level, including strength, overall fitness, mobility/flexibility, coordination, and agility 3) Your understanding of nutrient composition and timing to see increased fat loss. 4) Your quality of life and vitality will be optimized due to increased health and fitness. I offer the following comprehensive fitness propositions: *Individual or group training programs tailored to precision for optimal fitness and health *Nutrition coaching and tailoring *Online training programs for travel or for clients outside the Austin area *Comprehensive Fitness camps designed to provide you with all tools necessary for a multi-faceted fitness level *Training the human body and teaching the mind to correct old habits What I can offer you is the ability to encounter my personalized training with a scientific brainstorm of your life and history of exercise, followed by a an analysis of your actual movement , and finally accurate programming (workout programs) for your individual state of adherence. What do you want in this short time period of life? The goals put on the table will be met and I will provide you the lifelong tools of succeeding.

Phone: (512) 797-1933

Interested in our services?

Open now

  • Thu Open 24 Hours

Austin, TX 78735 ·1182.08 mi

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Amenities

  • Family friendly

Reviews

yelp
5.0 9 reviews
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Don P. 11/29/07

I love her 165 hours a week, HATE her 3 hours a week. True Story: I was having lunch with my friend Andres (owner of Fair Bean Coffee shop) at Whole Foods. I look over his shoulder and say,...

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James W. 04/18/17

Sarah Stewart may be the best trainer in Austin. I've been a client of hers for several years, and have achieved continuous fitness improvement. She is an expert in body mechanics, hyper-aware of...

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Paulina C. 04/30/17

Learning to let pride go and surrender to someone who not only possesses the knowledge, but the right instinct is the first step. Sarah has taught me much in the time I've worked out with her....

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J A. 06/06/12

In a sea of would-be 'trainers', Sarah is the real deal. Her attention to perfection of movement and balance will take you far past just a work-out, to new levels of health and athletic...

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Mary M. 07/23/10

I've been training with Sarah for over two years--both in her group camps and as an individual. No matter what my schedule or what's going on with injuries, etc, she makes it happen for you. She...

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