Private Lessons: One-on-one lessons provide the opportunity to work in greater depth with the healing modalities of yoga. In each lesson I incorporate postures, breathing exercises, and mindfulness tools, customized to YOU and your health goals. Each lesson includes a detailed write up (and may include images and recordings) of what we discussed, what we learned, and your yoga therapy homework. You are not alone on your healing path! Between our lessons I am available for continued email support. In addition to our work together, you may give me written permission to speak to your doctor, physical therapist, or other health care provider, and as a team we can all create a plan to help you thrive in your life. * Anxiety and Depression * Respiratory Conditions * Pelvic Floor Support including Pelvic Pain * Persistant Pain * TMJD * Acute and Chronic injuries * Scoliosis * Meditation Guidance * Mentoring Teachers Rates Per Hour: * 1 session $80 * 5 sessions $75 ($375 total) * 10 sessions $70 ($700 total) * The Initial Lesson is 75 minutes and costs $100 * The Intro Package includes an initial lesson, plus two follow-up lessons and costs $225 - a 15% savings!

Website: emilylightyoga.com

Phone: (971) 313-4747

Cross Streets: Near the intersection of SE 63rd Ave and SE Cooper St