Students of Iyengar Yoga begin with elementary postures, with an emphasis on the standing postures. In time, other postures are added, including forward and back bends, twists, inversions and restorative poses. Shoulder Balance is introduced as soon as students are ready because of its many therapeutic benefits. Each class ends with long deep relaxation. Students learn to rest in a profound way, completely releasing the body while drawing the mind towards the peace within.
Website: sevayoga.com
Phone: (512) 593-0422
Closed now
- Wed 9:00 AM - 10:00 AM, 7:00 PM - 8:00 PM
1122 Lamar Blvd S Austin, TX 78704 ·1177.08 mi
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Amenities
- Family friendly
Reviews
yelpI have been practicing Hatha and Ashtanga yoga for 20+ years. Knowing that Iyengar emphasizes body alignment, I sought out private Iyengar instruction with the goal of creating a daily home...
MoreI feel so lucky to have found Este! I've practiced yoga for many years with many different teachers, and Este is one of the most thoughtful and creative teachers I've had the pleasure to practice...
MoreI was managing the care of a yogi with a terminal, degenerative neurological disease. She had been practicing yoga for years & performed many complicated asanas with Esta before I met either of...
MoreAfter two years on yelp, I've finally found something I feel the desire to write a review for! I went to my first yoga class ever here after learning about it from Sarah F. Having always wanted to...
MoreAll is coming for Seva Yoga! This evening, I attended Sharon Avital's Yoga Nidra class. I am used to doing a rather intensive vinyasa practice, but went to class with an open mind. I was the only...
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