Just like in one to one sessions, I will provide exercises for strength, mobility, flexibility, interval training, core and drills to address muscle imbalances/preconditions. I can answer your questions and motivate you in real time. Our virtual training will complement your current home cardio or weight routine. I will provide personalized workouts and homework to help counteract the inactivity of staying inside. Other services: Senior Fitness and Fall Prevention Long-Term Weight Loss Program Workplace Wellness

Website: fitnessfoundry.net

Phone: (617) 416-6854