I just finished my 6 week challenge and have to admit that I highly recommend the program. The meal plan was very clear as to what was allowed and not allowed for each meal. There were enough...

Full disclosure, I joined this group of studios. I tried them last year and found it too pricy. But then as I went around to other places in town, I just kept thinking about this workout format...

These workouts are some of the best I have ever had. They are 1 hour long and you workout every inch of your body. The trainers are attentive and will push you. They have the infamous 6 week...

I have to say that I'm also surprised at the negative reviews. I've been meaning to review the new location (their other location is in East Aurora), so here goes... If you've read my review of...

The trainers and entire staff at the The Transformation Center in Williamsville were absolutely amazing. After the first day of training I didn't know how I was going to keep this up for the...